My 20th day of Reboot Your Life Cape Cod! See How I'm doing! Come to CranFest 2011 ~~~ This weekend Brooks Park at the Hollow!

Me with Felipe Lopes, owner of the Acai Juice Bar in Hyannis, try his all natural Brazilian Acai by the bowl  or have a glass Healthy  Acai Smoothie! His business in at the West end Rotary in the old Dairy Queen Restaurant - 14 West Main St. Hyannis, Ma  Phone- 508-815-4949

My 20th day, lost 18 pounds, gained significant strength  and now we have 5 juicers who  joined Reboot Your Life Cape Cod.Started on Tuesday, August 23rd!

Results!

 I only worked out at Body Strong once this week, for 2 1/2 hours, love the juice man!
http://www.bodystrongfitness.net/

In Between Juicing fresh vegetable and fruits Try Bom Dai Açaí Beverages!

http://www.bomdia.com/

http://www.bomdia.com/
Bolthouse Farms® discovered the purple açaí berry from Brazil and learned it is a nutritional “super fruit” with the exciting potential to be used as an ingredient in super premium refrigerated juice. 


In 2006, Bolthouse Farms® established Bolthouse Do Brasil to bring the amazing açaí berry and other exotic fruits to customers around the world. Located in Belem, Brazil, Bolthouse Do Brasil® brings the farming and fresh produce expertise of Bolthouse Farms® to the fast growing açaí market by applying superior post-harvest handling and processing technology. The result is the purest and highest quality açaí in the industry.

You can purchase Bom Dai Açaí Beverages at these stores on Cape Cod!


Shaws    18 Simmons Rd    Harwich,  MA             02645
 

Stop and Shop    Rt 39 and 137    Harwich,  MA   02645
 

Shaws    9 West Rd    Orleans,  MA                     02653
 

Stop and Shop  2110 Cranberry Cove  Orleans, MA         02653

Stop and Shop   500 Route 134    South Dennis, MA          02660

Shaws    1108 Rte 28    Yarmouth,     

MA          02664

Stop and Shop    55 Long Pond Dr    S. Yarmouth    MA          02664

Shaws    625 W Main St    Barnstable     MA          02601

Shaws    1070 Iyanough Rd    Hyannis    MA          02601

Stop and Shop    65 Independence Dr    Hyannis    MA          02601

Stop and Shop    65D Route 6A    Sandwich    MA          02563

Stop and Shop    3900 Falmouth Rd    Marstons Mills    MA          02635

Shaws    38 Nathan Ellis Hwy    Mashpee,  MA    02649

Stop and Shop    39 Nathan Ellis Hwy   Mashpee,   MA          02649

Stop and Shop    Rte 3A State Rd    Manomet    MA          02345

Bolthouse History and Timeline

 http://bolthouse.com/

 

 

• 1915
• 1959
• 1972
• 1990
• 1994 & 1999
• 2003
• 2005-2006
• 2007

Açaí Gospel According to John Bangert

Today's color is Açaí purple! I found a wonderful juice bar with smoothies made with Açaí Pulp at the West End Rotary of Hyannis across from the Pattock's restaurant . Formerly The Dairy Queen!

I met the owner of Açaí Berry Juice Bar ,  Felipe Lopes, a native from Açai Land - Brazil. Stop by tell him John Bangert sent you.

Açaí Smoothie

Easy and tasty with a perfect balance of nutrients that your body needs every day.

Ingredients:
2 packs of  Açaí purée (frozen)
½ banana
4-8oz water

Instructions:
In a blender, blend all the ingredients together until consistent. Drink and enjoy!

Felipe made me most delirious fruit smoothies made from the only the pulp fruit of the Açaí berry, and one banana. It was a  deep purple color, very sweet and had after texture of pears and serves this in a cup for $7. or a large bowl for $9 but large enough to share with two.

Reboot Your Life Style! The benefits of Açaí are purported to be good for detoxing and maintaining optimal health for balancing one pH lever. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits your will enjoy.

Açaí contains avery  high concentration of antioxidants that combat premature aging. It has 10 times the  antioxidants red grapes have, and as much as 30 times the anthrocyanies of red wine! Anthrocyanies may also have an antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections to name a few.

Healthy monounsaturated fats, dietary fiber and phytosterois together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health.

Labor Day Weekend! Update is coming. I lost 15 Pounds in less than 15 days!

This is what I have been eating since Tuesday August 23rd

This is @ 16 pound bowling ball. This is the amount of weight that is  no longer being carried on my stomach and back  muscles ! Shed your summer pounds. Ask me how?  Let's have a juice party!

Day 3 Reboot Your Life Juice Fast!

Meet my new Rx Prescriptions Raw fruit and vegetables Foods!

Day 3 Gained more health with each hour, lost 3 pounds!

I 

Bang Bang buying organic carrots for my juice dinner

Day 3, I lost 3 pounds, light headed and hungry last night, had 4 juice-cocktails from my Breville Juice Fountain. Went out for breakfast, had decaf-tea with a small bit of honey and lemon, and followed by a freshly squeezed orange juice. My early morning coffeemaker was replaced by my juicer and I had two cups of spinich, mint leaves, parsley, and four apples. I am also feeling mellow and less meat and caffeine aggressive.

Today Harwich Farmers Market! Yeah! Yeah!

Takes me backwards to my childhood in Philadelphia with fruit hucksters!

http://www.farmfresh.org/?zip=02645

Juice Recipes

My coffee maker removed! Here is my new appliance of choice - my new Breville Juice Fountain Plus.

Breville® Juice Fountain® Plus -Price  $149.

Available at Snow's Hardware, Bed Bath and Beyond (on-line only) and Macys (on line only)!

This 850-watt professional juice extractor with a powerful 13,000 rpm motor juices both whole fruits and vegetables - no chopping or cutting required. Patented 3" extra large centrifugal feed chute provides maximum juice extraction, and the two speed electronic control juices soft and hard fruits in just five seconds. 

Has a large, 2.5-liter capacity pulp container which is removable for easy cleaning and non-stop operation. 

Also includes a 1-liter juice pitcher with froth separator, instructions and recipes. Cord stores in base. All parts except motor housing are dishwasher safe. Measures 13 1/4" W x 10 1/2" D x 18 3/4" H. One-year warranty. UL listed. Model # JE-95XL.

Juice Recipes

ABCs

2 Asian pears
2 Apples (Choose any variety!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard 3 cups
Calories: 430
Protein: 11 g
Fiber: 2 g

Apple-Beet-Carrot Juice

1 Apple
2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale
Calories: 280
Protein: 8 g
Fiber: 2 g

Apple-Cantaloupe-Honeydew-Kale-
Swiss Chard

2 Apples
1/2 Cantaloupe
1/2 Honeydew
6-8 leaves Kale
6-8 leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g

Apple-Carrot-Beet

2 Apples
4 Carrots
2 Beets
6 leaves swiss chard – 1.5 cup
1” ginger root (1 tablespoon)
Calories: 300
Protein: 9 g
Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard-
Ginger-Lemon

2 Apples
1 wedge Red Cabbage
2 Large Carrots
1 Piece Ginger (thumb sized)
6 leaves Swiss Chard
1/4 lemon
Calories: 321
Protein: 10 g
Fiber: 2 g

Beet, Celeriac, Carrot Juice

4 Carrots, stems removed
1/2-1 Apple, seeded
1/2 Celeriac root
1 Beet
1/4 inch slice Ginger root (optional)
Calories: 285
Protein: 7 g
Fiber: 1 g

Blackberry Kiwi

1/4 large Pineapple, core removed and roughly cubed
1 cup Blackberries
1 Kiwi Fruit
1/4 Comice Pear
1/4 cup Coconut Water
30 Mint leaves
Calories: 230
Protein: 5 g
Fiber: 2 g

Carrot-Kale Combo

1 Green Apple
3 handfuls Spinach
6-8 Kale leaves
4 large Carrots
1 piece Ginger (thumb size)
Calories: 280
Protein: 9 g
Fiber: 1 g

Gazpacho Juice

4 Plum Tomatoes
1 large Cucumber
2 stalks Celery
1 Red Bell Pepper
1/4 small Red Onion
2 cups Parsley, leaves and stems, roughly chopped
and packed into the measuring cup
1 Lime
Calories: 250
Protein: 12 g
Fiber: 2 g

Great Green Fruity Mix

2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,
roughly chopped and packed into the measuring cup
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water
Calories: 255
Protein: 6 g
Fiber: 3 g

Great Greens Juice

2 Green Apples
2-3 cups Spinach
6-8 leaves Swiss Chard
1 Cucumber
4 stalks Celery
1/2 Fennel Bulb
1 bunch Basil
Calories: 329 kcal
Protein: 16 g
Fiber: 2 g

Green Juice

6 leaves Kale
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root
Calories: 180
Protein: 12 g
Fiber: 1 g

Green Lemonade

1 Green Apple
3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g

Lemon Lime

1 Lemon
1 Lime
2 Asian Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage
Calories: 410
Protein 7 g
Fiber 1 g

Mexican-Style Jugo

2 large Cucumbers
4 cups Cilantro, leaves and stems, roughly chopped and packed
into the measuring cup
1 Lime
1 Poblano Pepper, ribs and seeds removed
1 Golden Delicious Apple
Calories: 200
Protein: 8 g
Fiber: 2 g

Minty-Fresh Berry

2 cups Blueberries
2 Kiwi Fruit
16 Strawberries
2 cups Mint leaves, packed into the measuring cup
Calories: 319
Protein: 5 g
Fiber: 4 g

Purple Power Juice

6 cups Concord Grapes
1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries
Calories: 480
Protein: 4 g
Fiber: 1.5 g

Refreshing Fennel-Pear

2 Comice Pears
2 medium Fennel Bulbs
Calories: 306
Protein: 7 g
Fiber: 3 g

Spinach-Fennel-Cucumber

1 Fennel Bulb
1 Cucumber
3 Celery Stalks
3 cups Spinach
Calories: 170
Protein: 10 g
Fiber: 1 g

Sunset Blend Juice

1 large Sweet Potato
1 medium Carrot
1 Red Bell Pepper
2 large Red Beets
2 Golden Delicious Apples
1 Orange, optional
Calories: 436
Protein: 9 g
Fiber: 2 g

Sweet N Tart Citrus

3 cups Cranberries
2 2 x 2” pieces Ginger
3 Oranges
2 small Ruby Red Grapefruit
2 Limes
Calories: 500
Protein: 7 g
Fiber: 9 g

V28

3 large Red Beets
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes
Calories: 340
Protein: 17 g
Fiber: 2 g