Saturday, September 17, 2011

My 20th day of Reboot Your Life Cape Cod! See How I'm doing! Come to CranFest 2011 ~~~ This weekend Brooks Park at the Hollow!

Me with Felipe Lopes, owner of the Acai Juice Bar in Hyannis, try his all natural Brazilian Acai by the bowl  or have a glass Healthy  Acai Smoothie! His business in at the West end Rotary in the old Dairy Queen Restaurant - 14 West Main St. Hyannis, Ma  Phone- 508-815-4949
My 20th day, lost 18 pounds, gained significant strength  and now we have 5 juicers who  joined Reboot Your Life Cape Cod.Started on Tuesday, August 23rd!

Results!
 I only worked out at Body Strong once this week, for 2 1/2 hours, love the juice man!
http://www.bodystrongfitness.net/

Thursday, September 15, 2011

In Between Juicing fresh vegetable and fruits Try Bom Dai Açaí Beverages!



http://www.bomdia.com/
http://www.bomdia.com/
Bolthouse Farms® discovered the purple açaí berry from Brazil and learned it is a nutritional “super fruit” with the exciting potential to be used as an ingredient in super premium refrigerated juice. 


In 2006, Bolthouse Farms® established Bolthouse Do Brasil to bring the amazing açaí berry and other exotic fruits to customers around the world. Located in Belem, Brazil, Bolthouse Do Brasil® brings the farming and fresh produce expertise of Bolthouse Farms® to the fast growing açaí market by applying superior post-harvest handling and processing technology. The result is the purest and highest quality açaí in the industry.

You can purchase Bom Dai Açaí Beverages at these stores on Cape Cod!


Shaws    18 Simmons Rd    Harwich,  MA             02645
 
Stop and Shop    Rt 39 and 137    Harwich,  MA   02645
 
Shaws    9 West Rd    Orleans,  MA                     02653
 
Stop and Shop  2110 Cranberry Cove  Orleans, MA         02653

Stop and Shop   500 Route 134    South Dennis, MA          02660

Shaws    1108 Rte 28    Yarmouth,     
MA          02664

Stop and Shop    55 Long Pond Dr    S. Yarmouth    MA          02664

Shaws    625 W Main St    Barnstable     MA          02601

Shaws    1070 Iyanough Rd    Hyannis    MA          02601

Stop and Shop    65 Independence Dr    Hyannis    MA          02601

Stop and Shop    65D Route 6A    Sandwich    MA          02563

Stop and Shop    3900 Falmouth Rd    Marstons Mills    MA          02635

Shaws    38 Nathan Ellis Hwy    Mashpee,  MA    02649

Stop and Shop    39 Nathan Ellis Hwy   Mashpee,   MA          02649

Stop and Shop    Rte 3A State Rd    Manomet    MA          02345











Saturday, September 10, 2011

Açaí Gospel According to John Bangert

Today's color is Açaí purple! I found a wonderful juice bar with smoothies made with Açaí Pulp at the West End Rotary of Hyannis across from the Pattock's restaurant . Formerly The Dairy Queen!

I met the owner of Açaí Berry Juice Bar Felipe Lopes, a native from Açai Land - Brazil. Stop by tell him John Bangert sent you.

Açaí Smoothie



Easy and tasty with a perfect balance of nutrients that your body needs every day.

Ingredients:

2 packs of  Açaí purée (frozen)
½ banana
4-8oz water


Instructions:
In a blender, blend all the ingredients together until consistent. Drink and enjoy!


Felipe made me most delirious fruit smoothies made from the only the pulp fruit of the Açaí berry, and one banana. It was a  deep purple color, very sweet and had after texture of pears and serves this in a cup for $7. or a large bowl for $9 but large enough to share with two.

Reboot Your Life Style! The benefits of Açaí are purported to be good for detoxing and maintaining optimal health for balancing one pH lever. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits your will enjoy.


Açaí contains avery  high concentration of antioxidants that combat premature aging. It has 10 times the  antioxidants red grapes have, and as much as 30 times the anthrocyanies of red wine! Anthrocyanies may also have an antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections to name a few.
Healthy monounsaturated fats, dietary fiber and phytosterois together help promote cardiovascular and digestive health. An amino acid complex in conjunction with valuable trace minerals, help with muscular health.

Sunday, September 4, 2011

Labor Day Weekend! Update is coming. I lost 15 Pounds in less than 15 days!

This is what I have been eating since Tuesday August 23rd

This is @ 16 pound bowling ball. This is the amount of weight that is  no longer being carried on my stomach and back  muscles ! Shed your summer pounds. Ask me how?  Let's have a juice party!