Day 3 Reboot Your Life Juice Fast!

Meet my new Rx Prescriptions Raw fruit and vegetables Foods!

Day 3 Gained more health with each hour, lost 3 pounds!

I 

Bang Bang buying organic carrots for my juice dinner

Day 3, I lost 3 pounds, light headed and hungry last night, had 4 juice-cocktails from my Breville Juice Fountain. Went out for breakfast, had decaf-tea with a small bit of honey and lemon, and followed by a freshly squeezed orange juice. My early morning coffeemaker was replaced by my juicer and I had two cups of spinich, mint leaves, parsley, and four apples. I am also feeling mellow and less meat and caffeine aggressive.

Today Harwich Farmers Market! Yeah! Yeah!

Takes me backwards to my childhood in Philadelphia with fruit hucksters!

http://www.farmfresh.org/?zip=02645

Juice Recipes

My coffee maker removed! Here is my new appliance of choice - my new Breville Juice Fountain Plus.

Breville® Juice Fountain® Plus -Price  $149.

Available at Snow's Hardware, Bed Bath and Beyond (on-line only) and Macys (on line only)!

This 850-watt professional juice extractor with a powerful 13,000 rpm motor juices both whole fruits and vegetables - no chopping or cutting required. Patented 3" extra large centrifugal feed chute provides maximum juice extraction, and the two speed electronic control juices soft and hard fruits in just five seconds. 

Has a large, 2.5-liter capacity pulp container which is removable for easy cleaning and non-stop operation. 

Also includes a 1-liter juice pitcher with froth separator, instructions and recipes. Cord stores in base. All parts except motor housing are dishwasher safe. Measures 13 1/4" W x 10 1/2" D x 18 3/4" H. One-year warranty. UL listed. Model # JE-95XL.

Juice Recipes

ABCs

2 Asian pears
2 Apples (Choose any variety!)
2 Beets
2 Carrots
1 cup Cabbage (choose any variety!)
6 handfuls Chard 3 cups
Calories: 430
Protein: 11 g
Fiber: 2 g

Apple-Beet-Carrot Juice

1 Apple
2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale
Calories: 280
Protein: 8 g
Fiber: 2 g

Apple-Cantaloupe-Honeydew-Kale-
Swiss Chard

2 Apples
1/2 Cantaloupe
1/2 Honeydew
6-8 leaves Kale
6-8 leaves Swiss Chard
Calories: 320
Protein: 10 g
Fiber: 4 g

Apple-Carrot-Beet

2 Apples
4 Carrots
2 Beets
6 leaves swiss chard – 1.5 cup
1” ginger root (1 tablespoon)
Calories: 300
Protein: 9 g
Fiber: 2.5 g

Apple-Cabbage-Carrot-Swiss Chard-
Ginger-Lemon

2 Apples
1 wedge Red Cabbage
2 Large Carrots
1 Piece Ginger (thumb sized)
6 leaves Swiss Chard
1/4 lemon
Calories: 321
Protein: 10 g
Fiber: 2 g

Beet, Celeriac, Carrot Juice

4 Carrots, stems removed
1/2-1 Apple, seeded
1/2 Celeriac root
1 Beet
1/4 inch slice Ginger root (optional)
Calories: 285
Protein: 7 g
Fiber: 1 g

Blackberry Kiwi

1/4 large Pineapple, core removed and roughly cubed
1 cup Blackberries
1 Kiwi Fruit
1/4 Comice Pear
1/4 cup Coconut Water
30 Mint leaves
Calories: 230
Protein: 5 g
Fiber: 2 g

Carrot-Kale Combo

1 Green Apple
3 handfuls Spinach
6-8 Kale leaves
4 large Carrots
1 piece Ginger (thumb size)
Calories: 280
Protein: 9 g
Fiber: 1 g

Gazpacho Juice

4 Plum Tomatoes
1 large Cucumber
2 stalks Celery
1 Red Bell Pepper
1/4 small Red Onion
2 cups Parsley, leaves and stems, roughly chopped
and packed into the measuring cup
1 Lime
Calories: 250
Protein: 12 g
Fiber: 2 g

Great Green Fruity Mix

2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination,
roughly chopped and packed into the measuring cup
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water
Calories: 255
Protein: 6 g
Fiber: 3 g

Great Greens Juice

2 Green Apples
2-3 cups Spinach
6-8 leaves Swiss Chard
1 Cucumber
4 stalks Celery
1/2 Fennel Bulb
1 bunch Basil
Calories: 329 kcal
Protein: 16 g
Fiber: 2 g

Green Juice

6 leaves Kale
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root
Calories: 180
Protein: 12 g
Fiber: 1 g

Green Lemonade

1 Green Apple
3 handfuls Spinach, 1.5 cup
6-8 Kale leaves, 2 cups
1/2 Cucumber
4 Celery Stalks
1/2 Lemon
Calories: 210
Protein: 10 g
Fiber: 1 g

Lemon Lime

1 Lemon
1 Lime
2 Asian Pears
2 Green Apples
2 Carrots
1 Piece Ginger (thumb sized)
2 cups Purple Cabbage
Calories: 410
Protein 7 g
Fiber 1 g

Mexican-Style Jugo

2 large Cucumbers
4 cups Cilantro, leaves and stems, roughly chopped and packed
into the measuring cup
1 Lime
1 Poblano Pepper, ribs and seeds removed
1 Golden Delicious Apple
Calories: 200
Protein: 8 g
Fiber: 2 g

Minty-Fresh Berry

2 cups Blueberries
2 Kiwi Fruit
16 Strawberries
2 cups Mint leaves, packed into the measuring cup
Calories: 319
Protein: 5 g
Fiber: 4 g

Purple Power Juice

6 cups Concord Grapes
1 Golden Delicious Apple
2 2 x 2” pieces Ginger
1/2 cup Blackberries
Calories: 480
Protein: 4 g
Fiber: 1.5 g

Refreshing Fennel-Pear

2 Comice Pears
2 medium Fennel Bulbs
Calories: 306
Protein: 7 g
Fiber: 3 g

Spinach-Fennel-Cucumber

1 Fennel Bulb
1 Cucumber
3 Celery Stalks
3 cups Spinach
Calories: 170
Protein: 10 g
Fiber: 1 g

Sunset Blend Juice

1 large Sweet Potato
1 medium Carrot
1 Red Bell Pepper
2 large Red Beets
2 Golden Delicious Apples
1 Orange, optional
Calories: 436
Protein: 9 g
Fiber: 2 g

Sweet N Tart Citrus

3 cups Cranberries
2 2 x 2” pieces Ginger
3 Oranges
2 small Ruby Red Grapefruit
2 Limes
Calories: 500
Protein: 7 g
Fiber: 9 g

V28

3 large Red Beets
2 medium Carrots
2 stalks Celery
4 Plum Tomatoes
4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed
12 Red Radishes
Calories: 340
Protein: 17 g
Fiber: 2 g

Join Our Reboot Your Life Community for Cape Codders & Friends!

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http://jointhereboot.com/groups/cape-codders-reboot-your-life/

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Julie, John & Claire Toast to rebooting my life!